Tag Archives: Group Classes

Review – Maggie K

Maggie is truly an inspiring woman.  She makes progress every single time she steps foot in the gym! When I asked her to do a testimonial, I never expected this.  She had my jaw open and feeling blessed.  Enjoy.

Thank you Maggie!


Review – Lorie P

Here is the first review video filmed, plenty more to come! Lorie is a winner in so many ways, she gets stronger and makes improvements every time she’s in the gym.  Can’t say enough about her!

Stay Motivated

Before we discuss motivation, let’s get explain the definition.

Motivation:  the desire to do things.

It’s the difference between waking up before dawn to put in work and laying around the house all day. It’s the crucial element in setting and attaining goals—and research shows you can influence your own levels of motivation and self-control. So figure out what you want, rid yourself of the non-sense, and start being who you want to be.

We’ve all experienced a lack of motivation at one time or another, but it’s important to realize that we are in control!  Motivation is a feeling, not an object that we either have or don’t.  Feeling motivated is a matter of choice(s).  We either choose to sit around or choose to be productive.

Some of us need a fire lit under our a**, while others light their own fire.  Keep in mind results don’t come from doing nothing.  Attaining what you want to achieve requires effort and time (work). Keep Moving Forward.

At Pro Fitness, all you have to do is show up.  I’ll take care of the rest!

Train Smart!



Stay Away From The TV!

“The average American television viewer is watching more than 151 hours of television per month…20% of their day!”   -According to www.nielsen.com

This blew my mind when I first came across this information, what a colossal waste of time! And that doesn’t even include how much time is being spent in front of a computer. We sit around stuffing our faces watching mindless show after mindless show and continue to get brainwashed by advertising.

Bottom line is TV is rotting our brains and our bodies!

It’s making us:

  • Fat
  • Lazy
  • Sad
  • Stupid

The solution = Limit your screen time.

I’m not saying completely get rid of your TV, but at the very least cut back.  There are so many other things you could be doing with your time.  Especially in America, where obesity has become an epidemic.  Productivity has been on a steady decline since the advancements in television, this needs to change!

Limiting the amount time spent in front of the “idiot box” will improve and lengthen your life.  Studies have shown:

– People who see an ad advertising snacks, eat more snacks immediately after seeing the ad.  Advertising is created and designed to hit you at a subconscious level, you won’t even think about what you’re doing.  You’re being brainwashed.

– Unhappy people watch more television.  TV pushes aside activities that promote happiness; things like being with friends & family, and Exercising.

Train Smart!



Free Fitness Tips

Here is a link to receive FREE Fitness tips!



The Time Is Now.

The Time Is NOW…

  • Shape and sculpt your body!

  • Burn fat and drop inches!

  • Enhance your physical performance!

  • Get lean, toned, and sexy for summer!

  • Build calorie scorching muscle!

  • Increase energy, stamina, and endurance!

…And it’s never been easier!

Pro Fitness Training in Eden Prairie is offering you an entire week – unlimited classes for a full 7 days – no strings attached – for FREE!

Finally get the one-on-one attention you need to get the results you deserve!

CLICK HERE to get your FREE Trial Pass NOW!


Me At Work

Here is a video of some of the stuff I’ve been working on….

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