Tag Archives: Advocare

Review – Matt W

Matt is an excellent athlete with an amazing work ethic.  It’s great to see his progress and I look forward to seeing more.

Call now!!! 952-942-7227

Start making progress today!


Review – Lorie P

Here is the first review video filmed, plenty more to come! Lorie is a winner in so many ways, she gets stronger and makes improvements every time she’s in the gym.  Can’t say enough about her!

Drop 10 lbs by Christmas!

 Advocare Nutrition Friends,


“The 24 Day Challenge” for those who want to team up with friends & family to 

“drop 10 lbs by Christmas”…

ORDER TODAY at www.advocare.com

to begin the program next Monday, November 28th…


Days 1-10 Cleanse Phase
The first ten days are about cleansing your body of toxins and preparing for optimal nutrient absorption, and you may enjoy weight loss as well!*

  • Herbal Cleanse-Citrus: helps to cleanse and detoxify your body.*
  • OmegaPlex®: essential fatty acids for increased overall wellness.*
  • AdvoCare Spark®: nutritionally-advanced energy*

Days 11-24 Max Phase
Give your body the best tools you need to achieve your next weight management goal during days 11-24!*

  • Metabolic Nutrition System (MNS®): Your choice of Max C+ (appetite control), Max E+ (energy), or Max 3 – for weight management, appetite control and overall wellness.*
  • Meal Replacement Shake – your choice of chocolate, vanilla, or berry: Complete nutrition in a great-tasting shake!
  • AdvoCare Spark®: nutritionally advanced energy*

Rehydrate – New Formula



Rehydrate – New and Improved!

The fantastic Rehydrate formula has now been improved!

Check out these new benefits:

  • Improved solubility and clarity- it’s much easier to mix now

  • Contains Sustamine(TM) – a powerful new ingredient that further supports hydration and recovery

  • Only 40 calories per serving (previous formula contained 50 calories)

  • Only six grams of sugars (previous formula contained eight grams of sugar)

It also still contains the great benefits you already appreciate:

  • Helps the body stay hydrated during physical activity

  • Provides a full spectrum of crucial electrolytes for improved electrolyte balance

  • Has a 1:1 ratio of sodium to potassium, two of the most vital electrolytes we lose when we sweat

  • Contains amino acids to help feed your muscles

  • Fuels your body with carbohydrates for energy production and sustained muscle endurance

  • Contains antioxidants to fight free radicals commonly produced during exercise

  • Same great Fruit Punch flavor


Contact me with any questions you have on AdvoCare’s life improving products!



How To Get The Body You’ve Always Wanted

Exercise Regularly!

Yes, it’s much easier than you think.  Consistency is key. Exercise a minimum of 3 – 4 times a week.  30 -45 minutes per session should be enough, as long as you’re incorporating full body exercises and some form of resistance.  Kettlebells happen to be the best overall tool I’ve found for body transformations.  Kettlebell training allows you to add resistance to full ranges of motion, while incorporating multiple muscle groups.

The trick is to either find something you enjoy or find a way to enjoy something that fulfills those requirements. Many people go out and waste a bunch of money buying fancy machines (9 times out of 10 they end up collecting dust and wasting space), thinking that the cost of the machine will force them to use it. They are wrong, and besides there is no machine that compares to or was made for your body.

Make it part of your daily routine. Do not let yourself skimp for at least a month or two. After that, it form into a habit.

While this isn’t going to move you from fatty to stud in the blink of an eye, the reality is that nothing will.  Ignore the hype on the commercials pushing the quick (lazy) fix which is likely to throw your body into shock or worse.

Don’t Eat Garbage!

It’s not rocket science.  Stay away from fast foods, pop/soda, candy, etc… The food we eat fuels our body.  Have you ever noticed how tired, lazy, and overweight fast food enthusiast are?  When you put poor fuel in your body, your body provides you with poor performance; i.e. no energy, sickness, disease, and in severe cases death.

I’m blown away at how poor the health in our society has become.  Obesity is a social epidemic? Really?  Well I guess so is laziness and stupidity.

If You Move, You’ll Improve; If You Don’t, You Won’t!

It’s that simple

Train Smart,




10 Common Fat Loss Myths

MYTH 1.  There is a “magical pill” that will make you lose fat, regardless of diet or exercise.

Sorry to burst your bubble, this is about as realistic as the magic beans from Jack and the Beanstalk.  While there are drugs and supplements available and in development to aid in weight loss, there is no magic cure.  Most of the available drugs have long lists of side effects and must be combined with sensible eating and exercise plans in order to be effective.  Exercise and Nutrition are essential, supplements are meant to boost results!

MYTH 2. Weight training will only bulk you up.

Resistance exercise tones the body and improves overall fitness. Normal weight training does not build bulky muscles.  Getting “bulky” results from a specific type of training and diet. Muscle increases the rate at which fat is burned.

MYTH 3. It’s possible to lose or reduce fat in one specific spot on your body.

Spot reducing does not work. When the body loses fat, it is lost throughout the body. Focusing on one area of the body for exercise may develop better muscle tone in that area making the body part appear tighter and more fit, but it will not remove fat. It is important to exercise the whole body, in a well-balanced fashion; this is the best way to reduce fat.  This is why Kettlebells are the most effective tool for shredding fat and building muscle, you add resistance to full body movements.

MYTH 4.  Doing cardio & aerobic exercises are the only ways to burn fat.

Doing aerobics, like doing any exercise, is a good way to stay fit and burn some calories.  But, it is not substantially better at fat reducing than any other type of exercise.  I’m all for people moving and exercising, I just want people to be effective and get the bet results and aerobics alone won’t do that.  In fact, weight and resistance training builds more muscle and helps the body to burn fat faster.

MYTH 5. If you get liposuction, you can’t get fat in the same area.

While liposuction does remove fat cells, your body can easily make new fat cells in the same area. Let’s make this perfectly clear, just because you remove some fat from a specific part of your body, doesn’t mean that the source fat production is gone.  Fat will always find a home as long as your body is producing it. Liposuction is like a band-aid, it does not take care of the problem.  Don’t be lazy, put in some work and really take care of the issue!

MYTH 6. If you don’t eat fat, you can’t get fat.

The body can convert any fuel into fat, as long as it takes in more fuel than it expends in a day. Every calorie we consume is either used by the body or stored, regardless of whether the calorie started as protein, fat or carbohydrate.  Nutrition is the foundation of all forms of healthy weight loss.

MYTH 7.  Your body is mostly burning fat after 20 minutes of exercise.

The body uses both carbs and fats for energy at all times.  Over the course of exercise, the body will burn more fat, but there is no magic 20-minute mark when the body starts burning only fat.  I recommend a minimum of 30 – 60 minutes of exercise, at least 3 – 4 times per week.

MYTH 8.  Genes and hormones control your fat burning ability more than diet and exercise.

Genetics do have an impact on a person’s ability to burn fat, although the effect is far less than that of diet and exercise. I can’t stress it enough, Nutrition is the foundation.  The factors in our control are far more important than those out of our control.

MYTH 9.  Eating late at night causes you to gain more fat than eating at other times of the day.

A calorie is a calorie, and a carb is a carb!  The body accepts these regardless of the time of day.  It is healthier for your digestive system to move and process foods rather than laying down right after eating.  It isn’t a bad idea to avoid poor snacking late at night, but a later dinner will not make you fatter than an early one!  Food quality and quantity play a large roll in determining your bodies output, performance, and appearance.

MYTH 10.  Cellulite is harder to burn than normal fat.


Cellulite is a combination of fat and fluid, close to the upper layers of the skin. The fat in cellulite is no different from any other fat in the body. Eating healthy and exercising is the best way to get rid of cellulite.

For more facts contact me:

Kurt Hartmann







Advocare’s Catalyst is one of my favorite products.


  • Helps maintain muscle mass during exercise and weight management
  • Helps support post-exercise muscle repair and recovery
  • Aids in preserving muscle and energy levels during times of calorie restriction
  • Supports mental energy and focus
  • Contains branched-chain amino acids and L-glutamine, L-arginine, betaine, and taurine

So, if you’re someone who…

  • needs to preserve muscle even when you’ve restricted your caloric intake
  • wants to improve your fitness regimen by enhancing strength and endurance
  • needing an added boost to your current weight-loss program
  • wants to tone, define and preserve your lean body mass

This is the supplement for you!

I’ve had many of my clients try this product and they all swear by it.  Keep in mind there are 3 key factors to healthy weight loss: 1) Nutrition, 2) Exercise, and 3) Supplementation.

Without a proper & nutritious diet and adequate exercise, supplements alone aren’t going to get you the results you’re after.

To find out more, or if you have any questions or comments, contact me at


Also find out how you can receive a discount on all AdvoCare products, just click on the picture below.