Review – Maggie K

Maggie is truly an inspiring woman.  She makes progress every single time she steps foot in the gym! When I asked her to do a testimonial, I never expected this.  She had my jaw open and feeling blessed.  Enjoy.

Thank you Maggie!

Goal Setting

setting goals for your exercise program help you stay on track! 

  • set up your calendar to work out.  Make working out part of your regular schedule!

  • Establish long-term goals!

  • Make your goals specific and measurable.  Keep a training log!  Track everything (weights, reps, sets, time,etc…).

  • Make your goals attainable and realistic.

  • Make your goals relevant to living a healthier, longer life.  Focus on making daily improvements, get better everyday!

  • Set realistic time frames for achieving your goals.  Success doesn’t happen overnight, it takes time and effort.

  • train smart!


Review – Matt W

Matt is an excellent athlete with an amazing work ethic.  It’s great to see his progress and I look forward to seeing more.

Call now!!! 952-942-7227

Start making progress today!

Review – Lorie P

Here is the first review video filmed, plenty more to come! Lorie is a winner in so many ways, she gets stronger and makes improvements every time she’s in the gym.  Can’t say enough about her!

Push Up Variations

Recently I posted this picture to Facebook…

When I first checked the list of “likes” it was at 156.  I filmed a video showing some push up variations to hold up my end of the bargain; I rounded up to 160.  As of today it’s closer to 200.  I’ll do the next set very soon, I promise.  For now here is the video. Enjoy!

New Years Resolutions

Every year people come up with something they’re going to do different this year.  Either they want to give something unhealthy up or they want to achieve some goal(s). 

If you’re like most people, you have a “make-‘em-and-break-‘em” attitude toward your New Year’s resolutions.  You have noble intentions, you believe you will make more time for yourself this year, and lose that weight, exercise more, and give up those bad habits.  No more laying around and being lazy for you, 2012 is the year when you will accomplish it all!

Sadly, a good percentage of people give up their resolutions before truly giving them a chance, pushing their resolutions aside and falling back into old habits without putting in the effort and seeing results.

The key to success is specific and attainable goals! If the goals aren’t realistic, then you can never truly believe in them or obtain them.  The only good resolution I can think of is… giving up excuses!  Excuses are the start of bad habits and take you down the wrong path.

Make 2012 the best year of your life by giving up excuses and putting in the time and effort to succeed, you’ll be happy you did, I promise.   We all have more time than we think.  Get organized and stay focused. 

Elevating your fitness levels = Elevating yourself to new heights!

Drop 10 lbs by Christmas!

 Advocare Nutrition Friends,


“The 24 Day Challenge” for those who want to team up with friends & family to 

“drop 10 lbs by Christmas”…


to begin the program next Monday, November 28th…


Days 1-10 Cleanse Phase
The first ten days are about cleansing your body of toxins and preparing for optimal nutrient absorption, and you may enjoy weight loss as well!*

  • Herbal Cleanse-Citrus: helps to cleanse and detoxify your body.*
  • OmegaPlex®: essential fatty acids for increased overall wellness.*
  • AdvoCare Spark®: nutritionally-advanced energy*

Days 11-24 Max Phase
Give your body the best tools you need to achieve your next weight management goal during days 11-24!*

  • Metabolic Nutrition System (MNS®): Your choice of Max C+ (appetite control), Max E+ (energy), or Max 3 – for weight management, appetite control and overall wellness.*
  • Meal Replacement Shake – your choice of chocolate, vanilla, or berry: Complete nutrition in a great-tasting shake!
  • AdvoCare Spark®: nutritionally advanced energy*