Category Archives: Uncategorized

42 Delicious Fat Burning Recipes



Free Fitness Tips

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Great Perception!

Why do we continue to question the signals our bodies send us?  Even worse, why to we try to suppress these signals with drugs and other medications?  This is a great video I stumbled across.  Enjoy!


Local Paper

I was recently interviewed and published in the local news paper! Here is a link to the article.


The Movement Summit: A Review from a Genius!

Follow the link and keep going deeper into the rabbit hole…The more you know the better.

This is a post written by Dr. Mike T Nelson – A founding member of THE MOVEMENT and overall performance genius!

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Pain is a feeling triggered in the nervous system. The Feeling may be sharp or dull. It may come and go, or it may be constant. You may feel pain in one area of your body, or you may feel pain all over.

Pain can be very helpful in diagnosing a problem. Without pain, you might seriously hurt yourself without knowing it, or you might not realize you have a problem that needs treatment. IN most cases, Once you take care of the problem, the pain usually goes away. However, sometimes pain goes on for weeks, months or even years.

Fortunately, there are many ways to treat pain. Treatment varies depending on the cause of pain.

It’s extremely important to note that pain can be avoided!

In most cases our bodies progress through stages of warning signs before reaching pain.  Signs such as Tension, Breathing, Changes in Alignment, and Failure of Movement. Knowing the warning signs greatly reduces the risk of injury and pain!

TO learn more about how to avoid pain through testing proper movements contact me


Get in shape. Stay in shape.

  • Build Muscle

  • Start building lean muscle mass today! There are so many different exercises and workout routines! Building lean muscle mass is one of the most important things you can do to attain a healthy physique. By adding muscle to your body, you will be burning more fat & calories all day long. Resistance training is essential for burning fat, losing weight & keeping it off for a lifetime.  If you’re looking to start shedding unwanted pounds – start moving some weights!

  • Burn Fat

  • Start doing the high paced/intense exercises to burn off those extra pounds and achieve a truly lean physique! Cardiovascular work is a very important part of your fitness plan.  Cardio training can also be resistance training, depending upon the movement.  That’s why kettlebells are such a unique tool, they provide strength, endurance, and flexibility all at the same time.

  • Fuel YOUR Body

  • Our energy levels are highly affected by the nutrients we put into our bodies. Be sure that you’re eating healthy foods that aren’t processed and filled with crap.  When we fuel our body and mind for winning, the results are Amazing and endless.

Please leave any questions or comments below.