Goal Setting

setting goals for your exercise program help you stay on track! 

  • set up your calendar to work out.  Make working out part of your regular schedule!

  • Establish long-term goals!

  • Make your goals specific and measurable.  Keep a training log!  Track everything (weights, reps, sets, time,etc…).

  • Make your goals attainable and realistic.

  • Make your goals relevant to living a healthier, longer life.  Focus on making daily improvements, get better everyday!

  • Set realistic time frames for achieving your goals.  Success doesn’t happen overnight, it takes time and effort.

  • train smart!





2 responses to “Goal Setting

  1. Thanks for the tips; reaching goals is easier said than actually done, but these steps make it possible to attain;) Great post and I look forward to sharing more with you:)

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