Monthly Archives: October 2011

Stay Motivated

Before we discuss motivation, let’s get explain the definition.

Motivation:  the desire to do things.

It’s the difference between waking up before dawn to put in work and laying around the house all day. It’s the crucial element in setting and attaining goals—and research shows you can influence your own levels of motivation and self-control. So figure out what you want, rid yourself of the non-sense, and start being who you want to be.

We’ve all experienced a lack of motivation at one time or another, but it’s important to realize that we are in control!  Motivation is a feeling, not an object that we either have or don’t.  Feeling motivated is a matter of choice(s).  We either choose to sit around or choose to be productive.

Some of us need a fire lit under our a**, while others light their own fire.  Keep in mind results don’t come from doing nothing.  Attaining what you want to achieve requires effort and time (work). Keep Moving Forward.

At Pro Fitness, all you have to do is show up.  I’ll take care of the rest!

Train Smart!

kurt@profitnessmn.com

(952)942-7227