Monthly Archives: January 2011

Tired of Wasting Time???

“Do You Want To Increase Your Body’s Ability To Burn Fat, Your Strength, Your Speed, and Your Agility?”

With my innovative and super effective training techniques, I can:

  • Turn your body into an efficient, high speed, fat burning machine!

  • Provide the exercises you have to start doing that will get you to your goals much faster!

  • Show you how to get yourself out of pain and increase your range of motion and flexibility!

  • Formulate a plan that will be specific to YOUR improvement and YOUR goals!

  • Improve YOUR quality of life through MOVEMENT!

My main goal as a trainer/coach is to help as many people as possible achieve their health and fitness goals and improve their physical performance.  Knowing what you want is only half of the battle!  The other half is putting the work in to get there.

I provide the necessary steps to achieve your goals in the shortest time possible, all you have to do is show up!

Now is YOUR time – Get Your FREE TRIAL PASS and start TODAY!

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Benefits of Exercise

You know exercise is good for you!!!

but do you know how good???

Everyone wants to feel better, and have more energy!

Let’s face it being physically fit makes all aspects of life sooooo much easier!

Need more convincing?

Exercise can be enjoyable!

Wondering what to do with some off your time? Get off your a** and get moving!  Too many people (especially in America) have gotten used to sitting in front of T.V’s, playing video games, and stuffing their faces with garbage.  This programming is broken and needs to change!

Physical activity can and should be fun!

Exercise boosts your energy level.

It frustrates me to see people getting worn down by completing the simplest tasks!  We’ve all seen it… someone who gets tired walking up a flight of stairs, walking to the mailbox, standing up?, etc… You get the point.

Exercise delivers oxygen and the proper nutrients through your bloodstream and to your tissues. Our bodies are high performance machines, and putting a bunch of “rough miles” on them can be cured and in some cases reversed with regular maintenance and exercise!

This is extremely important!

When your heart, lungs, and muscles work more efficiently, you’ll have more energy to do the things you enjoy!

Exercise improves your mood.

Stressed? Tired? Feeling Down? – Negativity needs to be flushed out of your body and your mind immediately!

Physical activity stimulates the release of various brain chemicals, such as serotonin that leaves you feeling happier and more relaxed.

Looking better and feeling better are also side affects of an adequate exercise regimen.  Improved looks and feelings lead to a higher level of confidence, and the defeat of depression!

Bottom line – If you move better, you feel better!!!

Exercise combats diseases and other chronic Issues.

Regular physical activity manage and prevent certain conditions; such as high blood pressure, cholesterol issues, heart complications, asthma, type 2 diabetes, osteoporosis, and many other ailing problems, the list can go on and on. No one wants the diseases, complications, or issues.

Yet how may of you go out and do something about it?

Exercise will manage your weight.

Want to drop that excess weight that troubles you mentally and physically? … Get Moving!!! It’s that simple!

I’m not going to start a long discussion about creating a calorie deficiency or some trendy diet, the best way to start seeing results is by putting in some quality work.

Let’s not kid ourselves, we live in a very result oriented world!  Without goals and results we’d have nothing, and that’s something that carries over in all aspects of life.

Exercise helps you sleep better.

A good night’s sleep is an essential element to improving your life! It can improve your concentration, productivity and overall mood.

Physical activity is the key to better sleep! They go hand in hand. A strong exercise program can and will in almost all cases help you fall asleep faster and deepen your sleep.

Just make sure to not exercise right before you want to go to bed!  It will get your blood pumping and leave you feeling too energized to fall asleep.  It’s important to get your workout in at a proper time!

Exercise will spark your sex drive.

Regular physical activity can lead to enhanced arousal for men & women.  This goes back to looking better and feeling better & being physically fit makes life easier! Being fit leads to a higher awareness of ones self.

Get in shape & Enjoy!

Convinced yet?


Start Today!!!

Pro Fitness Training



Rest In Peace Mr. Jack LaLanne

I’ve written about this inspirational individual before.  I truly regret not getting the chance to meet him.  He changed the lives of millions through his efforts to increase the health and fitness levels the world over.  His no nonsense approach made people move and strive for more.  He will be missed!!!!

September 26, 1914 – January 23, 2011

For more information about Mr. LaLanne…

Respiratory System & Exercise

I read this article today and it got me thinking.  As an asthmatic, the respiratory system is a topic I’ve dealt with my whole life!  It’s extremely important to understand how much one’s respiratory system can affect their exercise and levels of fitness!

Feel free to write your comments, questions, and suggestions



Follow the link to learn more about my new gym…..

and don’t forget to  follow the gym and training progress by becoming a fan on Facebook!

I’ve finally opened up my own training facility, it’s located in Eden Prairie, MN – Serving the greater Twin Cities area with the best in Kettlebells, Martial Arts, and Kickboxing Bootcamp Style Group Fitness Classes along with offering Personalized One-On-One Training. Specializing in Fat Loss, Strength & Muscle Building, Agility & Speed Training, Increasing Endurance & Stamina, Athletic Development, Movement Improvement, Pain Relief, Nutrition, Supplements and Much, Much More!

Stop in and see for yourself!

Call Today!!!


Start your free trial membership and take a step closer to getting into the best shape of your life!

“An open letter to members of THE MOVEMENT” – Frankie Faires

It’s been a while since my last post….been a little occupied with setting up my own training facility.  But, people need to learn a little more about THE MOVEMENT!

This is a great article written by Frankie Faires (one of the geniuses and founders of THE MOVEMENT).