Proper Diet!

Proper Diet

A proper diet is the foundation of good health!

As a trainer, I’m constantly asked about supplementation…..

Here’s my typical response:

“Supplementation means nothing without a proper diet and adequate exercise”.

If we don’t have a consistent diet of wholesome foods and the essential trace vitamins & minerals which it provides, we don’t have the fuel or the formula to achieve optimal levels of performance. Most people like to cut corners with their health; trying to run on empty and to tell ourselves that it’s “OK”, “I’m dieting”, “I take supplements”, etc… but all the while our bodies know something different, the TRUTH.

We keep taking from ourselves!

If you run on empty for too long or continually fuel your body with garbage, you’ll reach a breaking point and you’ll stop performing to your normal standards!

The human body is the most complex automated system around!  It will always come back to some form of balance (homeostasis).  It should only be filled with premium fuels! Low grade fuel turns out a low level performance.

Supplements are meant to boost an already healthy body, to “reach the next level”.  Supplements by themselves mean nothing!

I’m by no means saying that supplements are bad…., but people should be educated on what they’re putting into their bodies before they take them.  There are few products on the market that I would recommend.  For my clients I recommend AdvoCare Nutritional products; only once they’ve cleaned up their diet and are looking to take the next step.

When supplements are mixed with a proper diet and adequate amounts of exercise, the outcome is Amazing!

Know what you’re putting into you body and you’ll become more aware of what you can get out of it.  Thanks.

Leave any questions or comments you may have below…..




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