1. Call A Professional
Especially if you’re first getting started, this will enable you to build a program that will fit your needs & goals. It will also ensure that you are performing the exercises properly.
2. Follow an Effective Exercise Routine
Preferably one designed by a fitness professional!
The routine should Incorporate:
Strength Training. Resistance training will increase your results at a much faster rate than any other form of training.Interval training.
Increased cardiovascular/aerobic exercise.
Kettlebells = Provide the best results!
A minimum of 3-4 times a week will provide optimum results. DON’T half ass it! Giving it your all, will only make you better in the long run.
4. Set Realistic Goals
Conquer the small goals first! This enables you to reach the larger goals later. Sometimes it takes baby steps. But, you have to get the ball rolling. Everyone has to start somewhere. You’re at where you’re at, that has nothing to so with where you’re going or want to go. START NOW & KEEP GOING!
5. The Buddy System
Find a friend or relative, someone you like and trust who will help hold you accountable to your routines and goals of reaching a healthier lifestyle.
Be sure to pick an activity you actually enjoy doing. If you hate it, you won’t stick with it.
7. Get Inspired
“Who inspires you?“. Finding a source of inspiration can go a long way and will help carry you through the tougher times.
8. Make Your Plan Fit Your Life
Too busy to workout??????????????????????????? BS!! Everybody can and should make time. Our country’s health is on a steady decline, this HAS to change!
You don’t need fancy exercise gear and gyms to get fit.
9. Have Patience
Even if you follow all these tips, there will be ups and downs, setbacks and victories! STICK WITH IT!!!! There is no magic pill that will give you instant results. Everyone seems to want instant gratification, we’ve all become way too spoiled. GOOD THINGS TAKE TIME.
10. Proper Nutrition/Supplementation
We must provide our bodies with adequate vitamins and nutrients! There’s no getting around it. FAST FOOD IS GARBAGE! Find foods that haven’t been processed.
I recommend AdvoCare for supplements.