Ever wonder what exercises you can do if you have a limited amount of space or time? Recently Brad and I shot some exercise videos for an internet news page. They’re examples of exercises that can be performed on your own in your home, everyday. We shot multiple videos, they chose to go with 6 of the exercises we recommended; The lunge, squat, burpee, hindu push up, mountain climbers, and the kettlebell swing. If you’d like to see the exercises performed, go to http://www.thebostonchannel.com/interactivemedia/23223074/detail.html
These were just an example of an easy way to start working out, if you have any questions or comments, please leave them below!