Monthly Archives: April 2010

“Must Do Exercises”

Ever wonder what exercises you can do if you have a limited amount of space or time?  Recently Brad and I shot some exercise videos for an internet news page.  They’re examples of exercises that can be performed on your own in your home, everyday.  We shot multiple videos, they chose to go with 6 of the exercises we recommended; The lunge, squat, burpee, hindu push up, mountain climbers, and the kettlebell swing.  If you’d like to see the exercises performed, go to

These were just an example of an easy way to start working out, if you have any questions or comments, please leave them below!


Act now, Grip N’ Rip 2.0 DVD!!!!

Grip N’ Rip 2.0 DVD is available!!!!

Grip N’ Rip 2.0 was the most beneficial workshop I’ve attended thus far! Everyone who attended this seminar has been shattering personal records (PR(S))since implementing the programming that was taught during this mind blowing workshop. I was there to experience it first hand and I’m still ordering this DVD.

Get Better, TODAY!!!

If you want to get faster, stronger, or Better today, you need this DVD.

Are you?

  • Sick of not seeing results?

  • Stuck at a plateau with your current training program?

  • Tired of breaking yourself for minimal gains?

  • Bored with your current training regimen?

  • Looking to make steady improvements everyday/every time you enter the gym?

I know you answered yes to at least one of these questions!!!

What is on the Grip n Rip DVD?

  • Part 1 – Bio Feedback Programming (54 Minutes)
  • Part 2 – Fat Loss & Physique Transformation (29 Minutes)
  • Part 3 – Secrets of The Deadlift (31 Minutes)
  • Part 4 – The Secrets Of Pressing (34 Minutes)
  • Part 5 – The Truth About Grip Training (13 Minutes)

The Grip n Rip DVD is focused solely on how to use biofeedback testing. This testing will give you much better results and you’ll set and break a PR every time you enter the gym. Biofeedback teaches you to listen to your body and determines what exercises are the most suitable for you at that specific moment.

This is your chance to purchase. Act now and CLICK HERE if you are serious about making the fastest possible gains with your fitness program.

Advocare Spark

Anyone whose been around me knows that I fully endorse Advocare Spark, along with many other Advocare products.

Are you someone who?

  • has trouble waking up or feels “energy slumps” throughout the day

  • can’t work up enough energy to live life the way you want

  • is looking for a more nutritious alternative to coffee, soda or other sugar filled energy drink

    • THE SOLUTION= AdvoCare Spark®
      AdvoCare Spark Energy Drink is a unique multi-nutrient system that was developed as a nutritional source of energy and enhanced mental focus.* It’s a sugar-free drink mix that has more than 20 vitamins, minerals and nutrients that work synergistically to provide a healthy, balanced and effective source of energy that won’t overburden or overstimulate your body like other energy drinks on the market.* This amazing product serves as an all-in-one solution that gives you a quick boost of energy that lasts for hours.* With five refreshing flavors (Grape, Mandarin Orange, Fruit Punch, Cherry and Citrus), you’re sure to find one that’s perfect for you. And the best part? No sugar and only 45 calories in each serving!


    In today’s fast-paced environment, it doesn’t take much to cause your body and your mind to simply run out of steam. When you’re low on energy, usually every facet of your life suffers to some degree. Low-energy levels are often precursors to poor weight management, increased mental and physical stress, and much more. Most of us don’t eat like we should or exercise enough – many times because we are too tired at the end of the day to dedicate 30 minutes or more to exercise. Furthermore, we often look to popular choices like soda and coffee drinks as a quick source of energy, though they are often high in sugar and calories. And even though they might provide the quick bolt of energy we’re looking for, it disappears just as quickly, usually lasting no more than 30 minutes. Experience shows that when you increase your energy, you’re often more likely to improve your overall health. For peak performance and vibrant health, we need sustained and focused energy. Poor diets, lack of physical activity and the demands of our everyday lifestyle can drain our energy, promote weight gain and lead to a variety of negative physical conditions. What we need is an energy drink that is quick to respond, long lasting, and not full of sugar and calories.

  • Spark’s KEY BENEFITS:

    • Enhances mental energy and focus*

    • Provides support for long-lasting energy*

    • Helps fight occasional drowsiness*

    • 21 vitamins, minerals and nutrients

    • Sugar-free and only 45 calories

    • Helps reduce free radicals*

Stop waisting time feeling tired! Be more productive & increase your focus today!! Give Spark a try, you won’t regret it. Check out the list of unpaid professional athlete endorsers, there’s too many to list.