Everyday is a chance to better yourself. All it takes is starting with a goal in mind and working towards it. The old ways of training are broken and soon to be obsolete. A PR (Personal Record) is possible to achieve with each and every workout, all you have to do is listen to the signals your body sends you.
Keep a training log and note your progress, this documentation will prove to be more than helpful. Not only will it motivate you by seeing the progress you’re making, but it will give a clearer vision of where you’re going. It’s very important to keep the end goal in mind. Without goals, what are you working towards?
Only you can determine what’s best for you and what works, so stop wasting time counting endless reps and sets.
If you’d like to learn more about this type of training, subscribe to this blog through the link on the right or contact me!