Monthly Archives: February 2010


Why AdvoCare?

Millions of Americans are searching for more …
time with family … extra income … freedom from debt … an overall balanced and healthy lifestyle.

Individuals from all walks of life are realizing that through AdvoCare they can find the “more” they’ve been looking for and help others along the way. You can too. Start today.

AdvoCare offers a proven vehicle for success. You can earn income quickly and take advantage of a business opportunity that can last a lifetime. Many families across America are discovering the joys of running their own home based business and seeing that they can reach their true potential.

Your timing is perfect. The major areas of concern among today’s consumers are nutritional and financial well being. The AdvoCare products and business opportunity are poised to meet the growing numbers of Americans who are searching for answers to meet their health-care and budgetary needs.

Over the past 16 years, millions of product users have experienced amazing results with weight loss, renewed energy and a new level of physical and financial fitness by using the AdvoCare products. Our energy drinks and nutritional supplements have helped people achieve a more healthy and active lifestyle. There are many others out there who desire a way to feel better, look better and get more out of the their lives.

At AdvoCare, we build champions. Become a part of team AdvoCare and see how you can reach new levels of success.

By becoming an AdvoCare Distributor, you’ll begin to enjoy everything AdvoCare offers, from product discounts to earning income.

For only $79 you will become an AdvoCare Distributor, receive $50 worth of product samples and a Distributor Kit detailing everything that AdvoCare has to offer.

Here are just a few of the benefits:

Save on Products
Once you sign up with AdvoCare, you will enjoy an
immediate 20% discount off the retail price of our
great products (excluding sales aids), and could earn
up to a 40% discount.

Earn Income

As a Distributor, you can sell AdvoCare products and earn up to 40% commission. Once you reach the 40% level, you are eligible to earn income five different ways.

Become Debt Free
Not only does AdvoCare give you the opportunity to earn income, but we also show you how to use this income to achieve life on your terms. DebtBuster® is a proven system that teaches you the principles of debt, money and investing. This program is FREE to all AdvoCare Distributors.

Access Exclusive Content
Once you become an AdvoCare Distributor, you will receive your own personal Web site, and gain access to exclusive offers, programs and incentives that can help you succeed.

Take the next step to your better future.


The Importance of Breathing

Growing up as a severe asthmatic, I learned very early in life about the importance of sufficient oxygen consumption. Also, the effects of inadequate intake. Proper breathing is a vital key to every type of training! It’s also a skill that requires a great deal of practice to master. Learning to control your breathing can take your levels of training/exercise to a whole new level.

  • Poor breathing robs energy and negatively affects mental alertness and physical performance.

  • Rapid, Shallow Breathing is often caused by poor posture and weak or stiff muscles, and leads to poor oxygen supply, respiratory disease, sluggishness, and/or heart complications.

  • Stiffness of the rib cage and surrounding muscles causes inhalation to become more difficult. Less elasticity and weak muscles leave stale air in the tissues of the lungs and prevents fresh oxygen from reaching the blood stream.

Here are a few breathing exercise techniques that have helped me along the way. The following exercises are simple and can deepen breathing, cleanse the lungs, and improve overall quality of life. Follow the steps and reap the benefits.

Diaphragm Breathing:

  • Lie flat on your back to get a proper sense of deep breathing.

  • Place your hands palm down on your stomach at the base of the rib cage. Lay the palms of your hands on your stomach just below the rib cage, middle fingers barely touching each other, and take a slow deep breath, in through your nose; breathing into your stomach.

  • This movement indicates full use of the lungs, resulting in a truly deep breath rather than the “puffed chest” breath. Chest breathing only fills the middle and upper parts of the lungs, while “belly breathing” fills the lungs to capacity, and is the most efficient method.


1. Sit up straight, exhale

2. Inhale through your nose and, at the same time, relax the belly muscles. Feel as though the belly is filling with air.

3. After filling the belly, keep inhaling. Fill up the middle of your chest. Feel your chest and rib cage expand.

4. Hold the breath in for a moment, then begin to exhale as slowly as possible.

5. As the air is slowly let out, relax your chest and rib cage. Begin to pull your belly in to force out the remaining breath.

6. Close your eyes, and concentrate on your breathing.

7. Relax.

The importance of breathing can not be stressed enough!!!

Learning to breath properly can also increase strength and force generation. The effects of intra-abdominal pressure (IAP) are surprisingly ignored by many trainers and trainees. IAP is built through controlled diaphragmic breathing. Many martial artists and professional strong men have used these techniques to reach the top of their game for centuries. IAP will be respectfully addressed in another post…

Train Hard,