42 Delicious Fat Burning Recipes

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The Safe Way to Splits

The Safe Way to Splits

Super Stretches! + Workout Challenge

Greg Nelson’s 7 “D’s” Of Success

Greg is easily one of the most inspirational people I’ve had the pleasure to train under.  Here is a great video that helps explain why he’s so successful and how you can be too!

Building Bridges

Jack Lalanne – 10 Point Plan

As many of you may know, I’m a big Jack Lalanne fan.  Here is a great video, packed with sound advice.  Enjoy!

Keep a Training Log!